Vitals & Voices
Welcome to Vitals and Voices, brought to you by Lexington Regional Health Center — your community, your health, your care. This is your trusted source for health-related content that matters to you.
Each episode, we bring you real conversations with the voices behind the care — from medical experts and wellness champions to community leaders and patients — sharing insights, stories, and tips to help you live your healthiest life.
Whether you're tuning in from Lexington or beyond, we're here to inform, inspire, and connect. Because at LRHC, your health is our priority — and your voice matters.
Vitals & Voices
Latest Episodes
A Spine Surgeon's Guide to Neck and Back Pain
In this episode of Vitals & Voices, we sit down with Dr. John Ray, orthopedic spine surgeon at Lexington Regional Health Center, to discuss one of the most common health concerns people face: neck and back pain. From stiffness and chronic a...
Epidurals: Myths, Facts & What to Expect
In this episode of Vitals & Voices, we sit down with Melissa Tufford, CRNA, to separate fact from fiction when it comes to labor anesthesia, epidurals, and pain management during childbirth. Melissa walks us through some of the most common ...
From 1976 to Today: 50 Years of Commitment and Care
In this episode of Vitals & Voices, we celebrate an incredible milestone with two employees whose careers span nearly the entire modern history of Lexington Regional Health Center. Peggy Block and Sherry Gehrt both began their careers at LR...
The Health Advice Nobody Wants to Hear (But Everyone Needs)
In this episode of Vitals & Voices, we sit down with Kaitlyn Lemmer, Nurse Practitioner at Lexington Regional Health Center, to talk about a health topic that isn’t flashy or trendy—but may be one of the most important conversations you can...
Commit to Sit: Small Moments, Big Impact
In this episode of Vitals & Voices, we sit down with Mike Dowling, Chief Experience Officer at Lexington Regional Health Center, to discuss a simple idea that is transforming the patient experience: Commit to Sit. While it may sound straigh...